List: Pointers to Better Health | Curated by Cal Desmond-Pearson | Medium

Cal Desmond-Pearson

Aug 10, 2024

214 stories

Pointers to Better Health

In

In Fitness And In Health

by

Khyati Jain

A Harvard Gut Doctor Avoids These 4 Popular Foods at All Costs to Beat Inflammation

Rein in the inflammation to protect yourself from chronic diseases.

Feb 23, 2024

Two women eating pizza and drinking wine.

Feb 23, 2024

In

Nutrition Updates

by

JJ Lim, PhD

Can Cocoa Beverage and Dark Chocolate Help Lower Blood Pressure?

How to use cocoa as your daily superfood for blood pressure management?

Jul 25, 2022

Can Cocoa Beverage and Dark Chocolate Help Lower Blood Pressure?

Jul 25, 2022

This story is no longer available

Roland Porter

Lagom: Finding Balance in Work and Life

How this Swedish word can transform your personal and professional life

May 8, 2023

Swedish cinnamon rolls

May 8, 2023

In

ILLUMINATION

by

Sajeel

Top 5 healthiest cooking oils for you: backed by science

cooking oil is healthy or not doesn’t depend on just ingredients. If we read the ingredient list stuck on the back of a product, we’ll find…

May 8, 2023

Top 5 healthiest cooking oils for you: backed by science

May 8, 2023

In

One Table, One World

by

TheWellSeasonedLibrarian

Review: The Modern Hippie Table: Recipes and Menus for Eating Simply and Living Beautifully by…

The Modern Hippie Table: Recipes and Menus for Eating Simply and Living Beautifully by Lauren Thomas. (2022) The Collective Books Studio

Jan 30, 2023

Review: The Modern Hippie Table: Recipes and Menus for Eating Simply and Living Beautifully by…

Jan 30, 2023

Jackie Schuld

I’m Ok With Saying I have a Disability, Right?

It’s strange to step into the world of disability as an adult. As a late-identified autistic person, I now understand that I have a…

Dec 6, 2022

I’m Ok With Saying I have a Disability, Right?

Dec 6, 2022

Teresa S Landry

Cage Theory — What is it?

Cage Theory isn’t about animals, and it’s completely G-rated. So, what is it? The cages I care about are inside each of us, and they are…

Jan 13, 2022

Cage Theory — What is it?

Jan 13, 2022

In

Globetrotters

by

Araci Matos

Portuguese Pot Food — A Thing of the Poor or Rich With Strange Palates?

The typically Portuguese “tacho” ( pot) food has been disappearing. And it’s not only the food; the healthier traditions of the…

Sep 20, 2022

Portuguese Pot Food — A Thing of the Poor or Rich With Strange Palates?

Sep 20, 2022

In

Sharing Science

by

Sam Westreich, PhD

What Happens to Our Gut Microbiome As We Age?

Loss of stability, greater personalization — and what we can do to stay healthy

Aug 22, 2022

An older woman smiling into the camera.

Aug 22, 2022

Michael Hunter, MD

How I Use the Japanese Art of Kintsugi in the Practice of Medicine

“NIGGER, NIGGER, NIGGER” cut through the air of the oncology consultation room, with the staccato triplet setting my eardrums vibrating and…

Aug 24, 2021

How I Use the Japanese Art of Kintsugi in the Practice of Medicine

Aug 24, 2021

In

BeingWell

by

Michael Hunter, MD

Coffee, Sugar, and Mortality

Does adding a little sugar destroy coffee’s mortality benefit?

Sep 15, 2022

Photograph of milk being poured (out of a small steel container) into a small white cup. The pourer is creating a heart design in milk. Blurred background of a table with a cup and saucer.

Sep 15, 2022

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In

Better Humans

by

Gary Ryan Blair I Growth Hacking Aficionado

You Can’t Manage What You Don’t Measure

The impact of this simple exercise is going to surprise you

May 25, 2022

You Can’t Manage What You Don’t Measure

May 25, 2022

In

ILLUMINATION

by

Adriannaerys

Sleep Debt, Chronotypes and Circadian Rhythm in 5 min (What I Learned About My Inner Clock)

Why I’m grateful for my father for teaching me routines, but not the science behind them

Aug 31, 2022

Sleep Debt, Chronotypes and Circadian Rhythm in 5 min (What I Learned About My Inner Clock)

Aug 31, 2022

This story is no longer available

In

Mind Cafe

by

Tim Denning

The Not-to-Do List: Micro-Habits You Should Quit

“Maybe listening to audiobooks is making us dumbasses.”

Aug 22, 2022

The Not-to-Do List: Micro-Habits You Should Quit

Aug 22, 2022

nukki

How to learn: The PURE method

Most of the time we think learning is just consuming content and taking tons of notes. After that, we try to memorize the notes we took by…

Aug 23, 2022

How to learn: The PURE method

Aug 23, 2022

Kara Monroe

Week 1 Lifebook Challenge Update and Starting on the Life Timeline

Welcome to week 2 in our Fall Lifebook Challenge. If you missed Week 1 — read the initial posting here.

Aug 22, 2022

Week 1 Lifebook Challenge Update and Starting on the Life Timeline

Aug 22, 2022

Oscar Lagrosen

Wu Wei: The Opposite Of Busyness And Stress (+ How To Get Started)

Aug 18, 2022

Wu Wei: The Opposite Of Busyness And Stress (+ How To Get Started)

Aug 18, 2022

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